Personal Training

Man lifting weights in gym, doing rope curls, wearing a light tank top.

  • Strength training

  • Body sculpting

  • Fat loss

  • Cardiovascular endurance

Meet with me at a park, a gym, or even your own front yard. Train in the environment you choose to maximize your motivation and results!

Lifestyle Coaching
Grilled pork chop topped with sautéed apples, served with roasted potatoes and broccolini on a plate.
Smoothie bowls topped with banana slices, strawberries, blueberries, granola, and chia seeds on a marble surface with wooden spoons.

1 on 1 coaching essential for building daily habits to kickstart or advance upon the healthy lifestyle you strive for.

  • Workout plans

  • Accountability checks

  • Nutrition dos and don’ts

  • Text message, video chat, or phone call support as needed

Plans and Pricing

Personal Training

  • 2 sessions per week - $400 per month

  • 3 sessions per week - $550 per month

  • Discounts available for group sessions

Hybrid Training

  • 1 day a week in person training with custom workout plans and support on other days - $225 per month

Custom Monthly Lifestyle Plan

  • As described above - $150 per month

  • Includes updates to plan as needed

  • Text message, video chat, or phone call support as needed